Quick Recipes to Enjoy the World Vegetarian Day - Guacamole
If you need a healthy last-minute appetizer, try this guacamole recipe. Avocados are very nutritious as they are loaded with fibers and heart-healthy monounsaturated fatty acids. They can reduce cholesterol and are great for your vision.
Ingredients
3 ripe avocados¼ cup diced red onion
¼ cup finely chopped cilantro
Juice of 2 limes
1 small diced jalapeño
½ teaspoon salt
Tortilla chips
Instructions
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In a large bowl, combine the avocados, onion, cilantro, lime juice, jalapeno, and salt. Mix and mash all the ingredients lightly. Season to taste.
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Serve with tortilla chips.
There are plenty of healthy vegetarian recipes online that can be whipped up in a jiffy. You can try a different vegetable every day and experiment with your cooking as well. The more vegetables in your diet, the healthier you will be. Nutritionists and health experts believe that even a vegetarian diet can provide you with adequate protein necessary for your body. A vegetarian lifestyle reduces the risk of cancer and promotes bone health. A great way to make your veggies even more healthy is using olive oil.
